Patient guides
Practical information before and between appointments
These guides are general in nature and are designed to help patients understand appointment preparation, funding pathways and practical management themes.
New patients
What to bring to your first osteopathy appointment
A practical preparation guide for first-time patients attending TuneUp Osteopathy.
Read guideSports and gym
Training load, flare-ups and returning to activity
A balanced guide to staged return-to-training planning after sporting or gym-related flare-ups.
Read guideFunding pathways
Understanding Medicare CDM, WorkCover, TAC and DVA appointments
A practical guide explaining paperwork patients may need when attending under GP referral or approved claim pathways.
Read guideWork and lifestyle
Desk work, movement breaks and posture: practical starting points
A calm, non-fear-based guide to movement breaks and workday posture for desk-heavy routines.
Read guideBook at the clinic that suits you.
Choose Coolaroo or Epping for osteopathic care, exercise rehabilitation and practical advice tailored to your presentation.